Melt on Yoga

Join The Garden as we host yoga teacher and advanced MELT instructor Edya Kalev for a weekend exploring movement, alignment and breath complimented by seasonal organic foods.

MELT on Yoga is for beginners and intermediate yogis alike. MELT is a brand-new technique that focuses on the health of your connective tissue using specialized rollers and balls. Yoga is a 5000 year-old practice that connects mind, body and spirit.

The first part of the weekend will introduce the unique concept behind the MELT Method, and how to hydrate connective tissue, which surrounds and protects all of the muscles, bones and organs in the body. The second half will focus on how MELT can allow the Yoga enthusiast to go deeper into their practice, increasing body awareness, flexibility and stability without compromising safety.

Dages has designed a menu that will assist you in cleansing and supporting your organs while enjoying delicious home cooked nourishment. Our focus for this weekend will be hydration and detoxification, gently supporting the MELT work you will explore with Edya. All meals are prepared in small batches on site using organic and local foods whenever possible. You will return after a weekend with us feeling rejuvenated, cleansed and vibrant, ready to approach the week with new energy.

No previous experience in MELT is necessary. MELT props are provided.

About Edya:

Edya Kalev is Movement & Wellness Educator who helps people reveal their truest and healthiest selves. She has studied with some of New York's most innovative teachers, including Leslie Kaminoff (bestselling author of "Yoga Anatomy"), Amy Matthews (Body-Mind Centering and Embodied Asana), Sue Hitzmann (Creator of the MELT Method). Edya teaches Gentle Yoga and MELT in yoga studios, sports clubs and community centers including The Breathing Project, Reebok Sports Club, The Jewish Community Center, and the YMCA. She has worked with numerous people with injuries and chronic conditions, such as MS, to achieve greater balance and ease in their everyday lives.

At The Garden
Weekend Overview for October 29th-31st

Program starts early evening on October 29th
ends mid-afternoon on October 31st

Includes
4 MELT classes with Edya
6 healthy, gourmet meals prepared by Dages Juvelier Keates including a group cooking class open to everyone!
Relax with great food and company
Explore Beacon and its many offerings such as hiking amidst the autumn colors, art galleries and museums

Restful accommodation in a beautiful 19th century villa. For info see www.growinthegarden.com

$350 pp (double) / $600 pp (single)
For more information please contact
maria@growinthegarden.com